Shea Jozana

Top 3 callisthenics training tips

I train with a group of vegan personal trainers called Spartanfam. They are helping their local community in Ladbroke Grove, London offering free training sessions every Saturday 2-4pm.

Spartanfam is spreading their love of plant-based eating and their callisthenics approach to training, the group of passionate individuals are bringing communities together.

Callisthenics is a method of strength training using your own body weight. This type of training means you can take it anywhere, following the group’s philosophy ‘anytime, anyplace, anything’.

Here are my top 3 trainer tips

1. Learn how to control your body and master the movement patterns (squat, bench press etc) before attempting to lift heavy.

2. Every trainer will tell you this; being healthy is a lifestyle so your training, diet and choices need to be aligned in order for you to achieve optimal results.Find a balance that works for you, fitness is not “one size fits all” and you’ll have a much better experience if you take ownership of your journey.

3. Find a balance that works for you, fitness is not “one size fits all” and you’ll have a much better experience if you take ownership of your journey.

This is a guest article by the new Sundried ambassador, Shea Jozana.




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